Safety Information: This product is a food supplement and should be used in conjunction with food as part of a varied and balanced diet and healthy lifestyle, not as a substitute for such. Recommended consumption is one 300 g serving per day. Do not exceed the stated recommended daily dose. This product is not intended for use by persons under the age of 18. Keep out of reach of young children. The scoop included with this product measures by volume not by weight, for precise measurements please use measuring scales. Protein contributes to the growth and maintenance of muscle mass. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
Ingredients: Maltodextrin, Glutamine Peptides (WHEAT), OAT Flour, Whey Protein Concentrate (MILK, Emulsifier (SOYA Lecithin)), MILK Protein (of which 80 Percent Micellar Casein, 20 Percent Native Whey), Hydrolysed Whey Protein (MILK), Flavouring, Creatine Monohydrate (Creapure), Sodium Chloride, Cocoa Powder, Potassium Chloride, L-Glutamine, Magnesium Citrate, L-Choline Bitartrate, Colour (Carotenes), Sweetener (Sucralose), Vitamin C (L-Ascorbic Acid), Zinc Bisglycinate, Vitamin E (D-Alpha Tocopherol Acetate), Selenium Enriched Yeast, Ferrous Bisglycinate, Bacillus Coagulans (LactoSpore), Vitamin B3 (Nicotinamide), Copper Bisglycinate, Black Pepper Extract (BioPerine Piperine), Vitamin A (Retinyl Acetate), Vitamin B5 (Calcium D-Pantothenate), Vitamin D3 (Cholecalciferol), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Hydrochloride), Chromium Picolinate, Vitamin B9 (Folic Acid), Vitamin B7 (D-Biotin), Vitamin B12 (Methylcobalamin).
Directions: Mix 300g with 700ml water in a shaker or blender. We recommend one shaker per day between meals, post workout or before bed to contribute to muscle maintenance overnight. Once mixed, consume the shake straight away. For a shake that is more calorie-heavy, you can try mixing it with milk.