Safety Information: Not for use by those with pre-existing medical conditions or those taking any medications, those under the age of 18 or women that are pregnant or breast-feeding. Food supplements are not to be used to substitute for a varied diet. Do not exceed recommended daily dose. Keep out of reach of children. Use in the framework of a varied and balanced diet and a healthy lifestyle. Ingredients: Creatine Monohydrate Directions: Creatine Powder is micronized for easy mixing. Simply add one rounded scoop (3.6 g) to 240 ml (8 oz) of cold water, your favourite beverage or ON shake, and mix until powder is dissolved. Recommended daily consumption of 1 serving per day.