Safety Information: Not suitable for individuals under the age of 16 years.
Ingredients: Maltodextrin, Glutamine Peptides (WHEAT), OAT Flour, Whey Protein Concentrate (MILK, Emulsifier (SOYA Lecithin)), MILK Protein (of which 80 Percent Micellar Casein, 20 Percent Native Whey), Hydrolysed Whey Protein (MILK), Flavouring, Creatine Monohydrate (Creapure), Colour (Betanin), L-Glutamine, Magnesium Citrate, L-Choline Bitartrate, Vitamin C (L-Ascorbic Acid), Sweetener (Sucralose), Bacillus Coagulans (LactoSpore), Zinc Bisglycinate, Vitamin E (D-Alpha Tocopherol Acetate), Selenium Enriched Yeast, Ferrous Bisglycinate, Vitamin B3 (Nicotinamide), Copper Bisglycinate, Black Pepper Extract (BioPerine Piperine), Vitamin A (Retinyl Acetate), Vitamin B5 (Calcium D-Pantothenate), Vitamin D3 (Cholecalciferol), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Hydrochloride), Chromium Picolinate, Vitamin B9 (Folic Acid), Vitamin B7 (D-Biotin), Vitamin B12 (Methylcobalamin).
Directions: Recommended UsageMix 300g (approximately two level 250ml measures (there is a scoop included in the tub)) with 700ml water in a shaker or blender. Consume one to two shakes a day.When just starting the product, users may find it beneficial to begin with half the quantity before slowly increasing to the full serving, as per personal calorie plan.Consume Instant Mass Heavyweight between meals to maintain a positive nitrogen balance, and drink 20-30 minutes after a workout for optimal results. Alternatively, take Instant Mass Heavyweight 45-60 minutes before bed to contribute to muscle maintenance overnight.