Safety Information: Consult the opinion of the doctor before taking this product. Ingredients: Complex carbohydrate from corn starch (maltodextrin with dextrose equivalent 15), whey protein isolate hydrolysate, flavouring, dicalcium phosphate, sodium citrate, potassium citrate, magnesium citrate, colour (carmoisine). Directions: 30 Minutes before exercise and during exercise: add one level scoop (30g) per pint cold water.