Safety Information: Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and or are taking any prescription or OTC medication(s). Not to be used as a substitute for a varied diet and healthy lifestyle. Store this product in a cool dry place, out of direct sunlight and away from children. Do not exceed suggested use. Ingredients: Creatine Monohydrate or E2 Ethyl Ester Directions: Mix 1 scoop (5g) a day with water or juice Legal Disclaimer: Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and or are taking any prescription or OTC medication(s). Not to be used as a substitute for a varied diet and healthy lifestyle. Store this product in a cool dry place, out of direct sunlight and away from children. Do not exceed suggested use.